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	<title>Comments on: DOES A ROWING MACHINE WORK YOUR ABS? WHAT OTHER MUSCLE GROUPS BENEFIT FROM THE WORKOUT?</title>
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	<link>http://www.rowingmachinesfitness.com/rowing-machines/does-a-rowing-machine-work-your-abs-what-other-muscle-groups-benefit-from-the-workout/</link>
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		<title>By: craig_is_coo1</title>
		<link>http://www.rowingmachinesfitness.com/rowing-machines/does-a-rowing-machine-work-your-abs-what-other-muscle-groups-benefit-from-the-workout/comment-page-1/#comment-91</link>
		<dc:creator>craig_is_coo1</dc:creator>
		<pubDate>Sat, 12 Dec 2009 22:40:13 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.rowingmachinesfitness.com/category/stamina-rowing-machine&quot;&gt;Stamina Rowing Machine&lt;/a&gt;


You should really join a gym instead. They have weights and machines that can strengthen every muscle in the body. Basically all a row machine will work is your: biceps, shoulders and possibly your lower back depending on the machine.  And if you&#039;re only interested in working your abs, you don&#039;t need to buy anything. Basic sit ups and crunches are just as effective as any magic ab excercise you see on tv</description>
		<content:encoded><![CDATA[<p><a href="http://www.rowingmachinesfitness.com/category/stamina-rowing-machine">Stamina Rowing Machine</a></p>
<p>You should really join a gym instead. They have weights and machines that can strengthen every muscle in the body. Basically all a row machine will work is your: biceps, shoulders and possibly your lower back depending on the machine.  And if you&#8217;re only interested in working your abs, you don&#8217;t need to buy anything. Basic sit ups and crunches are just as effective as any magic ab excercise you see on tv</p>
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		<title>By: Andrew (6 pack)</title>
		<link>http://www.rowingmachinesfitness.com/rowing-machines/does-a-rowing-machine-work-your-abs-what-other-muscle-groups-benefit-from-the-workout/comment-page-1/#comment-90</link>
		<dc:creator>Andrew (6 pack)</dc:creator>
		<pubDate>Wed, 09 Dec 2009 17:18:19 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.rowingmachinesfitness.com/category/rowing-machines&quot;&gt;Rowing Machines&lt;/a&gt;


What&#039;s the name of the machine?  If it&#039;s a Low Row, the answer is no.  It works your upper back, and shoulders.  You may feel the burn in yur abs, but most rowing machines work your upper back and shoulders.</description>
		<content:encoded><![CDATA[<p><a href="http://www.rowingmachinesfitness.com/category/rowing-machines">Rowing Machines</a></p>
<p>What&#8217;s the name of the machine?  If it&#8217;s a Low Row, the answer is no.  It works your upper back, and shoulders.  You may feel the burn in yur abs, but most rowing machines work your upper back and shoulders.</p>
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		<title>By: John</title>
		<link>http://www.rowingmachinesfitness.com/rowing-machines/does-a-rowing-machine-work-your-abs-what-other-muscle-groups-benefit-from-the-workout/comment-page-1/#comment-89</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 07 Dec 2009 19:29:20 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.rowingmachinesfitness.com/category/exercise-rowers&quot;&gt;Exercise Rowers&lt;/a&gt;


Why don&#039;t you just join a gym???</description>
		<content:encoded><![CDATA[<p><a href="http://www.rowingmachinesfitness.com/category/exercise-rowers">Exercise Rowers</a></p>
<p>Why don&#8217;t you just join a gym???</p>
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