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	<title>Comments on: IS A ROWING MACHINE A BETTER IDEA THEN A SIMPLE HOME GYM?</title>
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		<title>By: kalel96000</title>
		<link>http://www.rowingmachinesfitness.com/rowing-machines/is-a-rowing-machine-a-better-idea-then-a-simple-home-gym/comment-page-1/#comment-144</link>
		<dc:creator>kalel96000</dc:creator>
		<pubDate>Mon, 21 Dec 2009 06:04:00 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.rowingmachinesfitness.com/category/recumbent-bike-rower&quot;&gt;Recumbent Bike Rower&lt;/a&gt;


Rowing is great for legs, back, and shoulders as well as biceps and obliques. However that&#039;s only about half of the muscle groups you have. It will also be great for cardio but if you want a total body workout, the best thing to do is train all of your muscles. If by skinny you mean you are a hardgainer or someone who has trouble adding weight to their frame, the best way for you to put on weight is to eat a lot of good food and train heavy. You are not going to put on a lot of weight if you do a lot of cardio with low resistance. You need heavy weight and about twice the calories your body needs or more. And skip cardio for a month at a time to help you pack on the lbs. You can always run every other month for good cardiovascular health, which is important, but cardio everyday will cut your gains considerably.</description>
		<content:encoded><![CDATA[<p><a href="http://www.rowingmachinesfitness.com/category/recumbent-bike-rower">Recumbent Bike Rower</a></p>
<p>Rowing is great for legs, back, and shoulders as well as biceps and obliques. However that&#8217;s only about half of the muscle groups you have. It will also be great for cardio but if you want a total body workout, the best thing to do is train all of your muscles. If by skinny you mean you are a hardgainer or someone who has trouble adding weight to their frame, the best way for you to put on weight is to eat a lot of good food and train heavy. You are not going to put on a lot of weight if you do a lot of cardio with low resistance. You need heavy weight and about twice the calories your body needs or more. And skip cardio for a month at a time to help you pack on the lbs. You can always run every other month for good cardiovascular health, which is important, but cardio everyday will cut your gains considerably.</p>
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		<title>By: jim w</title>
		<link>http://www.rowingmachinesfitness.com/rowing-machines/is-a-rowing-machine-a-better-idea-then-a-simple-home-gym/comment-page-1/#comment-143</link>
		<dc:creator>jim w</dc:creator>
		<pubDate>Fri, 18 Dec 2009 05:35:42 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.rowingmachinesfitness.com/category/fitness-rowers&quot;&gt;Fitness Rowers&lt;/a&gt;


take a walk with weights in hand ,,,</description>
		<content:encoded><![CDATA[<p><a href="http://www.rowingmachinesfitness.com/category/fitness-rowers">Fitness Rowers</a></p>
<p>take a walk with weights in hand ,,,</p>
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		<title>By: madroxkran</title>
		<link>http://www.rowingmachinesfitness.com/rowing-machines/is-a-rowing-machine-a-better-idea-then-a-simple-home-gym/comment-page-1/#comment-142</link>
		<dc:creator>madroxkran</dc:creator>
		<pubDate>Wed, 16 Dec 2009 19:25:44 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.rowingmachinesfitness.com/category/concept-2-rowing&quot;&gt;Concept 2 Rowing&lt;/a&gt;


Not by itself.  Honestly, neither will a home gym, unless by &quot;home gym&quot; you mean turning your entire garage into a gym like a power lifter.</description>
		<content:encoded><![CDATA[<p><a href="http://www.rowingmachinesfitness.com/category/concept-2-rowing">Concept 2 Rowing</a></p>
<p>Not by itself.  Honestly, neither will a home gym, unless by &#8220;home gym&#8221; you mean turning your entire garage into a gym like a power lifter.</p>
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