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13 Dec 2009

MY ROWING MACHINE BROKE, WHAT KIND OF EXERCISES CAN I DO UNTIL I GET A NEW ONE?

Author: admin | Filed under: Rowing Machines
wbd! asked:


My rowing machine pennyless a alternative day as well as we wish to keep sportive my arm muscles until we get a brand new one.

I have dual 5-lb dumbbells, what could we do with those?

Concept 2 Rowing

This entry was posted on Sunday, December 13th, 2009 at 2:15 pm and is filed under Rowing Machines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “MY ROWING MACHINE BROKE, WHAT KIND OF EXERCISES CAN I DO UNTIL I GET A NEW ONE?”

  2. Stamina Rowing Machine

    get two or three pd weight asna walk moving your arms as you go along for about 45 minutes or an hour, you will feel it th enext day I gurantee you, I never did this again.

  4. Lifecore Rowing Machine

    EASY MATE!!

    options:
    1, pull ups
    2, horizontal pull ups, ly down with a sturdy bar on top of u and do pull ups with ur foot ont he ground.
    3, bicep curls
    4, this:
    (i dont know how to describe)

    ANd thats pretty much all u need =].

    What about ur leggs?

    Squads(strength), box jump(explosiveness), or just jump (as high as u can) on the spot.(explosiveness)

    have fun

    Simple but effective.

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