Comments on: MY ROWING MACHINE BROKE, WHAT KIND OF EXERCISES CAN I DO UNTIL I GET A NEW ONE? http://www.rowingmachinesfitness.com/rowing-machines/my-rowing-machine-broke-what-kind-of-exercises-can-i-do-until-i-get-a-new-one/ Fri, 08 Jan 2010 04:41:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Greko http://www.rowingmachinesfitness.com/rowing-machines/my-rowing-machine-broke-what-kind-of-exercises-can-i-do-until-i-get-a-new-one/comment-page-1/#comment-135 Greko Wed, 16 Dec 2009 03:14:16 +0000 http://www.rowingmachinesfitness.com/rowing-machines/my-rowing-machine-broke-what-kind-of-exercises-can-i-do-until-i-get-a-new-one/#comment-135 <a href="http://www.rowingmachinesfitness.com/category/lifecore-rowing-machine">Lifecore Rowing Machine</a> EASY MATE!! options: 1, pull ups 2, horizontal pull ups, ly down with a sturdy bar on top of u and do pull ups with ur foot ont he ground. 3, bicep curls 4, this: (i dont know how to describe) ANd thats pretty much all u need =]. What about ur leggs? Squads(strength), box jump(explosiveness), or just jump (as high as u can) on the spot.(explosiveness) have fun Simple but effective. Lifecore Rowing Machine

EASY MATE!!

options:
1, pull ups
2, horizontal pull ups, ly down with a sturdy bar on top of u and do pull ups with ur foot ont he ground.
3, bicep curls
4, this:
(i dont know how to describe)

ANd thats pretty much all u need =].

What about ur leggs?

Squads(strength), box jump(explosiveness), or just jump (as high as u can) on the spot.(explosiveness)

have fun

Simple but effective.

]]> By: Unforgiven http://www.rowingmachinesfitness.com/rowing-machines/my-rowing-machine-broke-what-kind-of-exercises-can-i-do-until-i-get-a-new-one/comment-page-1/#comment-134 Unforgiven Tue, 15 Dec 2009 03:17:25 +0000 http://www.rowingmachinesfitness.com/rowing-machines/my-rowing-machine-broke-what-kind-of-exercises-can-i-do-until-i-get-a-new-one/#comment-134 <a href="http://www.rowingmachinesfitness.com/category/stamina-rowing-machine">Stamina Rowing Machine</a> get two or three pd weight asna walk moving your arms as you go along for about 45 minutes or an hour, you will feel it th enext day I gurantee you, I never did this again. Stamina Rowing Machine

get two or three pd weight asna walk moving your arms as you go along for about 45 minutes or an hour, you will feel it th enext day I gurantee you, I never did this again.

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