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	<title>Comments on: ROWING MACHINE?</title>
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		<title>By: Mrmojo6068</title>
		<link>http://www.rowingmachinesfitness.com/rowing-machines/rowing-machine/comment-page-1/#comment-87</link>
		<dc:creator>Mrmojo6068</dc:creator>
		<pubDate>Fri, 27 Nov 2009 01:37:15 +0000</pubDate>
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		<description>&lt;a href=&quot;http://www.rowingmachinesfitness.com/category/exercise-rowers&quot;&gt;Exercise Rowers&lt;/a&gt;


No.  Rowing machine is a cardio machine more than anything.  That&#039;s good for weight loss and general conditioning.  The muscles it does work is your biceps, back, and shoulder as well.  It doesn&#039;t really work your abs.

For abs, you should do sit ups, crunches, or any abdominal exercise.  Dont for get the obliques (the side of the abs)!

Good luck!</description>
		<content:encoded><![CDATA[<p><a href="http://www.rowingmachinesfitness.com/category/exercise-rowers">Exercise Rowers</a></p>
<p>No.  Rowing machine is a cardio machine more than anything.  That&#8217;s good for weight loss and general conditioning.  The muscles it does work is your biceps, back, and shoulder as well.  It doesn&#8217;t really work your abs.</p>
<p>For abs, you should do sit ups, crunches, or any abdominal exercise.  Dont for get the obliques (the side of the abs)!</p>
<p>Good luck!</p>
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